Self-harm

Connect with support services that can help you and the people you care about manage and resist the urge to self-harm.

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Connect with support services for the treatment and prevention of self-harm

If you have self-harmed and have physical injuries that require immediate medical attention, please call 000 or go to the nearest hospital emergency room right away. If you’re unable to access a doctor or hospital, you can contact HealthDirect’s 24/7 Health Advice Line to speak to a registered nurse on 1800 022 222.

It's important to prioritise your physical health and safety, and seeking immediate medical attention can help prevent further harm or complications. Don't hesitate to call for help or ask someone else to call for you if you need it.

Lifeline Crisis Support

Lifeline is a free and confidential one-to-one support service for anyone feeling overwhelmed, distressed or having difficulty staying safe. You can contact Lifeline 24 hours a day, 7 days a week via 13 11 14, text, or chat.

Kids Helpline is a free and confidential 24/7 counselling service for kids, teens, young people, and the adults who care about them. Call 1800 551 800.

Beyond Blue provides free and confidential 24/7 phone and online support for anyone facing mental health challenges like anxiety, depression, and loneliness. Call 1300 224 636.

SANE is a national mental health organisation for people with complex mental health issues and for families and friends that support them.

ReachOut is an anonymous and confidential online space where young people can openly express themselves, get a deeper understanding and perspective on what’s happening in their lives, and connect with 1:1 judgement-free peer support.

Search for more services

Use the Lifeline Service Finder to search for more local and national services available to help support you.

Lifeline Service Finder

Lifeline's Service Finder is an online directory of free or low-cost health and community services in Australia. Search for GPs, counsellors, and much more.

Services

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Short-term help for self-harm

It can be challenging to find effective ways to resist the urge to hurt yourself. Learn tips and practical strategies you can use in the moment to cope.

Cognitive behavioural therapy (CBT)

Cognitive behavioural therapy (CBT) is a popular treatment option for a range of mental health conditions or those looking for evidence-based coping strategies.

Calm Harm is an app that provides young people with tools, techniques, and activities to help manage and resist the urge to self-harm while improving emotional regulation skills.

Helps with

Self-harm

Resisting urges

What to expect in your first therapy session

You might feel a bit nervous about your first therapy session, but it's not as scary as you might think! Here's what to expect in your first therapy session.

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