Connect with peer support, find hope, and discover ways to take care of your mental health and wellbeing from anywhere in Australia.

Lifeline Forums do not provide crisis support or counselling.

Being able to communicate with people in a similar situation online is a blessing.

Lifeline’s Forums are a monitored, anonymous online space where you can chat with others 24 hours a day, 7 days a week about mental health and wellbeing.

Monitored 24/7 by mental health professionals, Lifeline forums provide a safe and anonymous online space for you to chat with others in similar situations.

Lifeline Forums

Daybreak is a free and confidential app that can help you quit or change your relationship with alcohol by helping you track your drinks, set goals, complete habit-changing activities, and access online community support.

Daybreak is an app that can help you quit or change your relationship with alcohol by helping you track your drinks, set goals, change habits, and find peer support.

A free and confidential app that can help you quit or change your relationship with alcohol by helping you track your drinks, set goals, change habits, and find peer support.

Daybreak can help you stay sober, go alcohol-free, reduce your drinking, or maintain current habits

It works by having you track your drinks, set goals, and complete habit-changing activities

You can also access anonymous, online community support in a non-judgemental space.

Daybreak is an app that can help you quit or change your relationship with alcohol by helping track your drinks, set goals, change habits and find peer support.

Daybreak

Mental Health Online’s Managing Panic Program teaches you about panic disorder as well as strategies to manage things like panic attacks and agoraphobia. It’s designed to help you feel better right now and in the long term.

How does the Managing Panic Program help?

Getting started with the Managing Panic Program

Mental Health Online’s Managing Panic Program teaches you about panic disorder as well as strategies to manage panic attacks.

A free, self-paced online program that explains what panic disorder is and teaches you strategies to manage panic attacks.

The Managing Panic Program is a self-paced online program that can be helpful for people who experience panic attacks

It can help you understand what panic disorder is and give you practical ways to feel better right now and in the long term.

Mental Health Online’s Managing Panic Program teaches you about panic disorder as well as strategies to manage things like panic attacks and agoraphobia. 

Managing Panic Program 

Offers free and paid self-paced online programs that teach practical ways to manage symptoms of anxiety, depression, and other mental health challenges.

This Way Up offers free and paid self-paced online programs that can teach you practical ways to manage symptoms of anxiety, chronic pain, depression, insomnia, panic, stress, trauma, and other mental health challenges.

Offers free and paid self-paced online programs that teach practical ways to manage symptoms of common mental health challenges

Some programs are immediately free to access. Other programs can be accessed by paying or by getting a prescription from a GP

This Way Up works best for people experiencing non-urgent mental health challenges.

This Way Up offers free and paid self-paced online programs that can teach you new and more effective ways to manage your mental health and wellbeing.

This Way Up

Mental Health Online’s Depression & Anxiety Program teaches you strategies to manage the symptoms of depression and anxiety at the same time. It’s designed to help you feel better right now and in the long term.

What is the Depression & Anxiety Program?

Who is the Depression & Anxiety Program for?

How does the Depression & Anxiety Program help?

Getting started with the Depression & Anxiety Program

Mental Health Online’s Depression & Anxiety Program teaches you strategies to manage the symptoms of depression and anxiety at the same time. 

A free, self-paced online program that teaches you strategies to manage depression and anxiety at the same time.

The Depression & Anxiety Program is a self-paced online program for people with mild to moderate levels of depression and anxiety

It can help you understand why people experience depression and anxiety and give you practical ways to manage symptoms of both conditions at the same time.

Depression & Anxiety Program

MoodGym is a self-paced, interactive, and evidence-based online program that helps you learn how to prevent and manage symptoms of depression and anxiety through skills based on cognitive behaviour therapy (CBT).

MoodGym is a self-paced, interactive, and evidence-based online program that helps you learn how to prevent and manage symptoms of depression and anxiety.


A self-paced, interactive, and evidence-based online program that helps you learn how to prevent and manage symptoms of depression and anxiety.

MoodGym is a self-paced and interactive online program that helps you take care of your mental health

You’ll learn skills based on cognitive behaviour therapy (CBT) that can be used to manage symptoms of depression and anxiety.

MoodGym is a self-paced, interactive, and evidence-based online program that helps you learn how to prevent and manage symptoms of depression and anxiety.

MoodGym

The Online Clinic offers free clinical assessments for common mental health conditions and provides personalised reports of suggested support services and resources.

The Online Clinic offers clinical assessments for common mental health conditions and provides personalised reports of suggested support services and resources.

Online Clinic

Offers free, online clinical assessments for common mental health conditions and provides personalised reports of suggested support services and resources.

The Online Clinic provides free clinical assessments for common mental health conditions

After taking the assessment, you’ll get a personalised report of suggested support services and resources you can download, print, or email to your GP.

Black Dog Institute's Online Clinic

Find support for any addictive behaviour at any stage of your recovery journey.

Find support for any addictive behaviour at any stage of your recovery journey. The SMART Recovery app offers learning tools, practical strategies, and personalised goal-setting to help you build a balanced, fulfilling life.

A free app to support anyone 18+ managing addictive or harmful behaviours. Offers practical tools and strategies based on SMART Recovery techniques.

A free app to support anyone 18+ managing addictive or harmful behaviours

Provides evidence-based strategies to manage urges and develop healthier habits.

Features interactive tools and resources like goal-setting, progress tracking, and techniques to help build a balanced, fulfilling life.

The SMART Recovery Australia app offers learning tools, practical strategies, and personalised goal-setting to help you build a balanced, fulfilling life.

SMART Recovery App

Better Man is a free self-led online program that helps men reflect on their relationships and make positive changes to their behaviour.

A free self-led online program that helps men reflect on their relationships and make positive changes to their behaviour.

A free self-led online program that helps men reflect on their relationships and make positive changes to their behaviour

Consists of three learning topics: better communication, better values, better relationships

Can be used as an early intervention tool for domestic and family violence.

Better Man

ReachOut Forums offers safe online spaces for young people, parents, and carers to share their experiences, learn from others, and find support. 

ReachOut does not offer crisis support.

ReachOut Forums offers safe, moderated online spaces for young people aged 16-25 to share their experiences, learn from others, and find support. They also offer forums for parents and carers.

Offers safe, moderated online spaces for young people aged 16-25 to share their experiences, learn from others, and find support. It also offers forums for parents and carers.

ReachOut Forums offers safe online spaces for young people aged 16-25, parents, and carers to share their experiences, learn from others, and find support. 

ReachOut Forums

The BRAVE program offers free, self-paced online programs designed to help kids aged 3-17 and their parents/carers understand and manage feelings of anxiety.

The BRAVE Program offers free, self-paced online programs designed to help preschoolers, children, teenagers, and their parents/carers understand and manage feelings of anxiety.

Offers free, online self-led mental health programs that help kids aged 3-17 understand, manage, and prevent their worries, anxiety, and fears.

Offers free, online self-led mental health programs that help kids aged 3-17 understand, manage, and prevent their worries, anxiety, and fears

Programs include Preschool (3-7), Child (8-12), and Teen (12-17)

Separate programs are available for parents/carers to support their child’s mental health journey.

The Brave Program

Mental Health Online’s PTSD Program teaches you about post-traumatic stress disorder as well as skills and strategies you can use to manage it. It’s designed to help you feel better right now and in the long term.

Mental Health Online’s PTSD Program teaches you about post-traumatic stress disorder as well as skills and strategies you can use to manage it. 

A free, self-paced online program that explains what post-traumatic stress disorder (PTSD) is and teaches you skills and strategies to manage it.

The PTSD Program is a self-paced online program for people with post-traumatic stress disorder (PTSD)

It can help you understand what PTSD is and give you practical ways to feel better right now and in the long term.

PTSD Program

Healthy Mind is an online tool designed to help people who may face intellectual challenges learn how to recognise and regulate their thoughts and feelings.

A free online tool that helps people with intellectual challenges learn how to recognise and regulate their thoughts and feelings.

Healthy Mind is a free online tool for people with intellectual challenges or an intellectual disability (ID)

It has structured learning topics and activities to teach you how to recognise feelings, breathe and relax, tame anger, manage intrusive thoughts, and have more fun.

Healthy Mind

Learn practical, step-by-step strategies for understanding and managing chronic sleep problems.

About the self-help pathway

About the prescription pathway

Help is available for everyone

This Way Up's Insomnia Program is a free, self-paced online program for people experiencing sleep problems. You can do it independently or alongside a clinician.

A free, self-paced online program for people experiencing sleep problems. You can do it independently or alongside a clinician.

A free, self-paced online program for people experiencing sleep problems

Consists of four lessons designed to be completed over four weeks

It can be completed independently or alongside a clinician with a prescription.

This Way Up's Insomnia Program is a free, effective, self-paced online treatment for people experiencing sleep problems. 

Insomnia Program

Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing and achieve specific mental health goals like better sleep, reduced stress, stronger relationships, and more.

Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing, build mental fitness, and achieve specific goals.


A free app with self-guided mindfulness programs for kids, teens, and adults to help improve their wellbeing and manage challenges like stress and anxiety.

Offers over 700 self-guided mindfulness and meditation sessions for kids (3+), teens, and adults to support mental wellbeing

Includes specific programs to help with stress, anxiety, sleep, focus, and emotional regulation

Features a Mental Fitness Tracker, allowing users to monitor progress and build daily mindfulness habits.

Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing, build mental fitness, and achieve specific goals.

Smiling Mind

Rain Rain® is a free app that offers sounds and music to help improve sleep, increase focus, and manage mental health challenges like stress and anxiety.

With Rain Rain®, you can listen to sounds like:

The free version of Rain Rain® includes:

A free app that offers sounds and music to help improve sleep, increase focus, and manage mental health challenges like stress and anxiety.

A free app that offers sounds and music to help improve sleep, increase focus, and manage mental health challenges like stress and anxiety

Rain Rain® is for anyone who enjoys listening to ambient sounds or would like to try something new.

Rain Rain® Sleep Sounds

Gain practical coping and communication skills to help navigate the challenges of supporting someone experiencing substance misuse.

Family Drug Support Online teaches practical coping and communication skills to help navigate the challenges of supporting someone experiencing substance misuse.

A free, self-paced online program that teaches coping and communication skills to help navigate the challenges of supporting someone with substance misuse.

Free, self-paced, and accessible online 24/7

Provides insights into addiction and its impacts, allowing the help seeker to navigate challenges with confidence and understanding

Includes interactive modules, videos, and tools to help cope with difficult feelings, communicate effectively, and set healthy boundaries. 

Family Drug Support Online teaches practical coping and communication skills to help navigate the challenges of supporting someone with substance misuse.

Family Drug Support Online

InsideOut Digital Therapies offers free, evidence-based and self-paced online programs to support people 16+ experiencing challenges with binge eating, body image, or related behaviours.

Binge eating eTherapy (BEeT)

Brief binge eating eTherapy (Brief BEeT)

InsideOut Digital Therapies are not recommended for people:

Offers free, self-paced online programs that teach CBT skills to people 16+ experiencing challenges with binge eating, bulimia, body image, or related behaviours.

Current programs are suitable for those with emerging, mild, or moderate symptoms, including early diagnosis of binge eating disorder or bulimia nervosa

InsideOut Digital Therapies are not recommended for people experiencing: Severe psychological distress, significant changes in their weight

It’s also not recommended for those who are medically unwell or who have a current diagnosis of anorexia nervosa (even if bingeing and purging are present), avoidant/restrictive food intake disorder, pica, rumination and body dysmorphia, or who are underweight (a Body Mass Index or BMI <18.5).

InsideOut Digital Therapies offer free, self-paced online programs to support people 16+ experiencing challenges with eating, body image, or related behaviours.

InsideOut Digital Therapies

Learn evidence-based strategies to help recognise and manage common mental health challenges like anxiety, depression, and grief.

e-couch offers free, self-paced online programs that help people recognise and manage common mental health challenges like anxiety, depression, and grief.

e-couch

Offers free, self-paced online programs that help people recognise and manage common mental health challenges like anxiety, depression, and grief.

Offers free, self-paced online programs that help people manage common mental health challenges

Teaches evidence-based strategies and cognitive behavioural therapy (CBT)-based tools

Includes interactive exercises, quizzes, and workbooks to support long-term mental wellbeing.

The Wellbeing Course is a free, 8-week online treatment that helps you break unhelpful habits while learning how to recognise and manage symptoms of anxiety and depression.

The Wellbeing Course is not recommended for people who are currently suicidal.

A free, 8-week online course that helps you break unhelpful habits while learning how to recognise and manage symptoms of anxiety and depression.

A free, 8-week online course that helps you learn how to recognise and manage symptoms of anxiety and depression

You have the option of receiving weekly therapist support during the course

To enrol, you need to complete MindSpot’s free online mental health assessment

Must be 18+ and an Australian resident (recommended for ages 26-65).

The Wellbeing Course is a free, 8-week online treatment that helps you break unhelpful habits while learning how to manage symptoms of anxiety and depression.

The Wellbeing Course

Mental Health Online’s Social Anxiety Program teaches you about social anxiety as well as skills and strategies you can use to manage it. It’s designed to help you feel better right now and in the long term.

How does the Social Anxiety Program help?

Getting started with the Social Anxiety Program

Mental Health Online’s Social Anxiety Program teaches you about social anxiety as well as skills and strategies you can use to manage it. 

A free, self-paced online program that explains what social anxiety is and teaches you skills and strategies to manage it.

The Social Anxiety Program is a self-paced online program for people who experience social anxiety

It can help you understand what anxiety is and give you practical ways to manage symptoms right now and in the long term.

Social Anxiety Program

Calm Harm is an evidence-based and anonymous app that helps young people manage the urge to self-harm while teaching emotional regulation skills. Ages 13+.

Two smartphones are mocked up side by side with screenshots of the Calm Harm app.

If you self-harm with suicidal intent, please talk to a responsible adult and see a health professional urgently.

Calm Harm is an app that provides young people with tools, techniques, and activities to help manage and resist the urge to self-harm while improving emotional regulation skills. 

Calm Harm

An evidence-based and anonymous app that helps young people manage the urge to self-harm while teaching emotional regulation skills. Ages 13+.

An evidence-based and anonymous app that helps young people manage the urge to self-harm

Users can complete activities and learn techniques to improve emotional regulation skills

Calm Harm is an app that provides techniques and activities to help you manage and resist the urge to self-harm while improving emotional regulation skills.

OurHerd is a safe and confidential storytelling app where young people are empowered to open up about their mental health, learn from each other's lived experiences, and feel less alone in their struggles.

OurHerd is a confidential storytelling app where young people can connect, open up about their mental health, and learn from each other's lived experiences.

A free, safe, and confidential storytelling app where people aged 14-30 can open up about their mental health, learn from each other's lived experiences, and feel less alone in their struggles.

OurHerd is a free, moderated, and confidential storytelling app for people aged 14-30

You can use short-form videos and written stories to open up about your mental health

Sharing stories allows people to learn from each other’s lived experiences, find connection, and feel empowered.

OurHerd

I Am Sober is a sobriety tracking and support app that can help you manage urges and stay sober from alcohol, drugs, and other harmful behaviours.

Thousands of other people are going through the exact same thing you are. Connect with others that have the same addiction, and at the same point in their sobriety.

I Am Sober is a sobriety tracking and support app that can help you stay sober from alcohol, drugs, and other harmful behaviours. You can build new habits, learn strategies for managing urges, and find motivation from people going through similar challenges.

A free sobriety tracking and support app for people recovering from addiction to alcohol, drugs, and other harmful behaviours.

I Am Sober is a sobriety tracking and support app for people recovering from addiction to alcohol, drugs, and other harmful behaviours

You can track milestones, measure how much money you’ve saved, get daily notifications for support, and connect with people going through similar experiences.

I Am Sober

Beyond Now Safety Planning provides an app and website for you to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide.

What is the Beyond Now Safety Planning app?

Provides an app and website for you to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide.

Beyond Now helps you create a step-by-step plan to stay safe when you are having thoughts of suicide

It works by making it easy for you to reach for things and people that will help when you’re feeling overwhelmed

You can make your plan on Beyond Now’s app or through their website.

Beyond Now Safety Planning provides an app and website for you to create a step-by-step plan to stay safe when you’re overwhelmed or having thoughts of suicide.

Beyond Now Safety Planning

myCompass is a free, self-paced mental health online program that teaches you evidence-based strategies to recognise and manage symptoms associated with anxiety, depression, and stress.

myCompass is a self-paced online program that teaches you evidence-based strategies to recognise and manage symptoms associated with anxiety, depression, and stress.

myCompass

A free, self-paced online program that teaches you evidence-based strategies to recognise and manage symptoms associated with anxiety, depression, and stress.

myCompass is a self-paced online program for people to learn how to take care of their mental health

You can learn evidence-based strategies to recognise and manage symptoms associated with anxiety, depression, and stress.

myCompass is a free mental health online program that teaches you strategies to recognise and manage symptoms associated with anxiety, depression, and stress.

MoodMission is a mental health and wellbeing app that helps you learn new and effective ways to deal with stress, low moods, and anxiety. By completing 'missions', you can discover mental health strategies that are quick, easily achievable, and backed by scientific evidence.

MoodMission is an evidence-based mental health and wellbeing app that helps you learn new and effective ways to deal with stress, low moods, and anxiety.

An evidence-based mental health and wellbeing app that helps you learn new and effective ways to deal with stress, low moods, and anxiety.

MoodMission

Tools and apps to help you manage your day-to-day.

Tools & Apps

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