Tools & Apps

Ally helps you make the most of your therapy journey. Ally provides tips and tools to help you be better prepared, reflect on your progress, and feel supported at all stages of therapy.

An app and website you can use to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide, which you can save and come back to later.

Daybreak helps you change your relationship with alcohol through easy tracking of your use, activities, and a supportive community environment.

I Am Sober is a free app for Android and iOS that supports those recovering from addictions by tracking sobriety milestones and offering support options.

Meetup is a free online platform to meet people who share your interests through hundreds of online and in-person events happening every day.

MindDoc is a mental health monitoring and self-management app that tracks your wellbeing over time, and offers insights and courses tailored to you.

MoodGYM is a cognitive behavioural therapy (CBT) program that helps you to identify and overcome depression & anxiety and to develop good coping skills.

An app for dealing with stress, low moods and anxiety.

OurHerd is a safe digital space for young people to open up about tough times, learn from each other's experiences and be reminded that we're not alone in our struggles.

A website and mobile app offering detailed mindfulness meditation courses for specific goals such as better sleep, reducing stress, improving relationships and more.

This Way Up can help you manage stress, anxiety and low mood through a range of self-paced online programs that support you on your journey with mental health.

eCouch is a self-help interactive program for people affected by anxiety or depression, drawn from cognitive behavioural and interpersonal therapies, and more.