Toolkit
Support Guides
Articles that will guide you to understanding and managing your mental health.
Understand what happens when you connect with Lifeline, what we do, and how we might be able to help.
Finding the right therapist is one of the most important success factors in therapy. Learn what to look for and what are the qualities of a good therapist.
Turning up to your session is only part of your wellbeing journey and preparing for your therapy is equally important. Here's how to prepare for your therapy session.
Getting a Mental Health Treatment Plan is a great first step to improve how you’re feeling. It can be tricky to navigate, so we've broken it down for you.
You might feel a bit nervous about your first therapy session, but it's not as scary as you might think! Here's what to expect in your first therapy session.
Confidential one-to-one support with a trained Lifeline crisis supporter.