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Support Guides

Articles that will guide you to understanding and managing your mental health.

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Contacting Lifeline

Understand what happens when you connect with Lifeline, what we do, and how we might be able to help.

Helps with
overwhelm
hope
connection
3 min read
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Finding the right therapist

Finding the right therapist is one of the most important success factors in therapy. Learn what to look for and what are the qualities of a good therapist.

Helps with
Therapy
Treatment
6 min read
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Getting the most out of your therapy

Turning up to your session is only part of your wellbeing journey and preparing for your therapy is equally important. Here's how to prepare for your therapy session.

Helps with
Therapy
Treatment
7 min read
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What is a Mental Health Treatment Plan?

Getting a Mental Health Treatment Plan is a great first step to improve how you’re feeling. It can be tricky to navigate, so we've broken it down for you.

Helps with
Treatment
Understanding
5 min read
Illustration
What to expect in your first therapy session

You might feel a bit nervous about your first therapy session, but it's not as scary as you might think! Here's what to expect in your first therapy session.

Helps with
Therapy
Treatment
3 min read
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Lifeline is a registered ACNC charity. Donations $2 and over are tax-deductible in Australia. ABN: 84 081 031 263. Lifeline is also a Registered Training Organisation, Lifeline Australia RTO Code 88036. Lifeline pays its respects to the traditional custodians across the lands in which we work, and acknowledge their elders past, present, and emerging.