What it is
The Calm Harm app is a mobile application designed to support you when you experience the urge to self-harm. With this app, you can access various tools and techniques, such as breathing exercises, mindfulness strategies, and self-soothing activities, that can help you manage and resist the urge to self-harm.
The app also guides you through different activities that can help distract you from self-harm urges. You can also use the app to identify the reasons why you might want to self-harm and learn coping strategies to manage your emotions and resist the urge to self-harm.
How it helps
The Calm Harm app can help you manage the urge to self-harm in several ways.
The app provides you with a range of tools and techniques, such as breathing exercises, mindfulness strategies, and self-soothing activities, that can help you distract yourself from self-harm urges and manage your emotions in healthier ways.
By using the app, you can also identify the reasons why you might want to self-harm and learn coping strategies to resist the urge to engage in these behaviors
Why it works
The Calm Harm app is based on evidence-based practices and techniques that have been shown to be effective in managing self-harm urges. The app's content is informed by Dialectical Behavior Therapy (DBT), a type of therapy that has been found to be effective in treating self-harming behaviors. DBT includes techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, which are all incorporated into the app's features.
Additionally, the app has undergone a clinical trial to evaluate its effectiveness in reducing self-harm urges. The trial showed that using the Calm Harm app for at least a month led to a significant reduction in self-harm urges, as well as an improvement in participants' ability to manage distress and regulate their emotions.
Overall, while the app is not a replacement for professional treatment, it is based on evidence-based practices and has been shown to be effective in reducing self-harm urges and improving emotional regulation skills.