Men’s Referral Service is a free and confidential 24/7 counselling, information, and referral service for men using violence and abuse in their relationships and are looking for ways to change their behaviour. Call 1300 766 491. 

Men’s Referral Service is a free and confidential 24/7 counselling, information, and referral service for men using violence and abuse in their relationships.

Provides free and confidential 24/7 counselling, information, and referrals for men using violence and abuse in their relationships and are looking for ways to change their behaviour.

Men’s Referral Service

Online Alcohol & Drug Counselling provides free and confidential 24/7 professional counselling via chat and email, as well as self-help resources, and an online forum for people struggling with addiction.

Online Alcohol & Drug Counselling provides free 24/7 counselling via chat and email, self-help resources, and an online forum for people struggling with addiction.

Provides free and confidential 24/7 professional counselling via chat and email, self-help resources, and an online forum for people struggling with addiction.

Online Alcohol & Drug Counselling

MensLine Australia is a free and confidential 24/7 counselling, information, and referral service for men with mental health, anger management, relationship, family violence, addiction, and wellbeing concerns. Call 1300 789 978.

MensLine Australia is a free 24/7 counselling, information, and referral service for men with relationship, mental health, and wellbeing concerns.

Offers free and confidential 24/7 counselling, information, and referrals for men with relationship, mental health, and wellbeing concerns.

MensLine Australia

Provides a 24 hour telephone support service, information and meetings for the families of people affected by alcohol and drug misuse. You can call them on 1300 368 186 at any time.

Provides free 24/7 phone support, information, and meetings for families of people affected by alcohol and drug misuse.

Provides a 24 hour telephone support service, information and meetings for the families of people affected by alcohol and drug misuse.

Family Drug Support

The NSW Mental Health Line (1800 011 511) is a free 24/7 statewide phone service that links people of all ages with NSW Health mental health services. You may want to contact the NSW Mental Health Line if you are worried about your own or someone else's mental health.

The NSW Mental Health Line is not a counselling or one-off crisis support service.

Should I contact the NSW Mental Health Line?

Can professionals contact the NSW Mental Health Line?

How to contact the NSW Mental Health Line

The NSW Mental Health Line (1800 011 511) is a free 24/7 statewide phone service that links people of all ages with NSW Health mental health services.

A free 24/7 statewide phone service that links people of all ages with NSW Health mental health services.

NSW Mental Health Line (1800 011 511) is a free 24/7 statewide phone service that links people of all ages with NSW Health mental health services.

NSW Mental Health Line

Provides free nationwide legal advice and financial counselling services for Aboriginal and Torres Strait Islander people. You can call them on 1800 808 488 Mon-Fri from 9:30am to 4:30pm.

Provides free nationwide legal advice and financial counselling services for Aboriginal and Torres Strait Islander people. 

Provides free legal advice, financial counselling, and information for Aboriginal and Torres Strait Islander people experiencing money problems.

Mob Strong Debt Help provides free nationwide legal advice and financial counselling services for Aboriginal and Torres Strait Islander people.

Mob Strong Debt Help

FriendLine is a free and anonymous national phone and chat service for anyone 18+ who’s feeling lonely, socially isolated, or just wants to connect with a friendly volunteer.

FriendLine is a free and anonymous national phone and chat service for anyone 18+ who’s feeling lonely, isolated, or just wants to connect with a friendly volunteer.

A free and anonymous phone and chat service for anyone 18+ who’s feeling lonely, isolated, or just wants to connect with a friendly volunteer.

FriendLine is a free and anonymous phone and chat service for anyone 18+ who’s feeling lonely, isolated, or just wants to connect with a friendly volunteer.

FriendLine

The Service Finder is a directory of free or low cost health and community services in Australia. Search for GPs, counsellors, material support and much more.

The Service Finder is a directory of free or low cost health and community services in Australia. Search for GPs, counsellors, and much more.

An online directory of free or low-cost health and community services in Australia. You can search for GPs, counsellors, and much more.

Lifeline Service Finder

Griefline provides free and confidential counselling, resources and information to people experiencing grief and loss across Australia. You can reach them on 1300 845 745.

Griefline Helpline

G'day Line

Request a callback

Grief and loss resources

24/7 online forums

Support groups

Integrating grief program in NSW

Griefline provides free and confidential counselling, resources and information to people experiencing grief and loss across Australia.

Provides free and confidential counselling, resources, and information via phone and website to people 18+ experiencing grief and loss.

Griefline provides free and confidential counselling and support to people experiencing grief and loss across Australia.

Griefline

Peer CARE Companion Warmline is a suicide prevention call-back service by Roses in the Ocean. They provide a safe place for people with lived experience of suicide to connect and chat with each other in a shared space of compassion, understanding, and respect. Call 1800 77 7337.

Peer CARE Companion Warmline is a 24/7 suicide prevention call-back service for people with lived experience of suicide to connect and chat with each other.

A 24/7 suicide prevention call-back service for people with a lived experience of suicide to connect and chat with each other.

Peer CARE Companion Warmline

13YARN is a national crisis support line for First Nations people who are feeling overwhelmed or having difficulty coping. Call them on 13 92 76 for crisis support, 24 hours a day, 7 days a week.

24/7 national crisis support line for Aboriginal & Torres Strait Islander people who are feeling overwhelmed or having difficulty coping. 

Provides free 24/7 crisis support for First Nations people who are feeling overwhelmed or having difficulty coping. Each call is answered by a Lifeline-trained crisis supporter who identifies as Aboriginal & Torres Strait Islander.

13YARN is a national crisis support line for First Nations people who are feeling overwhelmed or having difficulty coping. 

13YARN

The Beyond Blue Support Service offers a free, confidential and counselling service for all Australians looking for a little help with their mental health. You can call them on 1300 224 636 or access their webchat or email support 24/7.

The Beyond Blue Support Service offers a free, confidential and 24/7 counselling service for all Australians looking for a little help with their mental health.

Provides free and confidential 24/7 counselling and information via phone, chat, and email for anyone looking for a little help with their mental health.

Beyond Blue Support Service

Provides telephone and online counselling services for people at risk of suicide, their carers, and people bereaved by suicide. You can access 24/7 free phone counselling by calling them on 1300 659 467.

Provides free 24/7 telephone and online counselling services for people at risk of suicide, people bereaved by suicide, and their carers.

Provides free 24/7 phone and online counselling services for people at risk of suicide, people bereaved by suicide, and their carers.

Suicide Call Back Service provides telephone and online counselling for people at risk of suicide, their carers, and people bereaved by suicide.

Suicide Call Back Service

Blue Knot Foundation provides counselling and support for anyone affected by complex trauma and helps them to recover and build resilience. Call 1300 657 380 to access their phone counselling services.

Blue Knot Helpline

National Counselling and Referral Service - Disability

Blue Knot Foundation provides counselling and support for anyone affected by complex trauma and helps them to recover and build resilience. 

Provides short-term counselling, information, and referrals for adult survivors of childhood trauma and abuse or for any family, friends, and professionals who are supporting someone with complex trauma.

Blue Knot Foundation provides counselling and support for anyone affected by complex trauma and helps them to recover and build resilience.

Blue Knot Foundation

Kids Helpline is a free and confidential 24/7 online and phone counselling service for kids, teens, and young people who want to talk about anything, at any time. Call 1800 551 800.

Kids Helpline is a free and confidential 24/7 online and phone counselling service for kids, teens, and young people who want to talk about anything, at any time.

Provides free and confidential 24/7 online and phone counselling for kids and young people ages 5 to 25 concerned with their mental health, relationships, e-safety, problems at school/ work, and more.

Kids Helpline is a free, confidential 24/7 online and phone counselling service for kids, teens, and young people who want to talk about anything, at any time.

Kids Helpline

headspace is the national youth mental health foundation. They provide early intervention mental health services to 12-25 year-olds.

Online and phone counselling

In-person support

Support for family and friends

headspace is the national youth mental health foundation that provides early intervention mental health services to 12-25-year-olds. 

Provides phone, online, and in-person mental health and wellbeing support for Australians ages 12-25 as well as for their family and friends.

headspace

Service Finder GP by healthdirect provides Australia's most comprehensive directory of healthcare professionals and services.

Service Finder GP

1800RESPECT is a free and confidential 24/7 counselling, information, and referral service for people in Australia impacted by domestic, family, and sexual violence. Call 1800 737 732.

What to expect when you contact 1800RESPECT

1800RESPECT is a free and confidential 24/7 counselling, information, and referral service for people in Australia impacted by domestic, family, and sexual violence.

Provides free and confidential 24/7 DFV counselling, information, and referrals via phone, text, chat, and web.

1800RESPECT is a free and confidential 24/7 counselling, information and referral service for Australians impacted by domestic, family and sexual violence.

1800RESPECT

Lifeline’s Forums are a safe, anonymous online space to chat with others in similar situations, monitored 24/7 by mental health professionals.

Being able to communicate with people in a similar situation online is a blessing.

Monitored 24/7 by mental health professionals, Lifeline forums provide a safe and anonymous online space for you to chat with others in similar situations.

Lifeline Forums

ReachOut is a safe place for young people to express themselves openly, connect with people who provide free-judgement support and find strategies to manage life challenges.

ReachOut is a safe place for young people to express themselves openly, get free-judgement support and find strategies to manage life challenges. 

A free and safe online space for young peaople 5-25 to chat anonymously, get support, and feel better. Services include one-to-one peer support, a moderated online community, stories, resources, and more.

ReachOut

The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015.

The National Alcohol & Other Drug Hotline is a free 24/7 phone service that provides counselling, advice, and information for those struggling with addiction.

Provides free and confidential 24/7 phone counselling, advice, and information for those struggling with addiction.

National Alcohol & Other Drug Hotline

SANE is a national mental health organisation for people with complex mental health issues and for families and friends that support them. They provide a range of free telehealth and digital services. Dial 1800 187 263 to access their phone counselling.

Counselling

Peer support

Forums

Information and resources

SANE is a national mental health organisation for people with complex mental health issues and for families and friends that support them.

Offers a range of free digital and phone support services for people 18+ with complex mental health challenges or trauma, as well as for their family, friends, and communities.

SANE

SANE's guided service provides ongoing tailored support to people with complex mental health needs and their families and carers.

Provides free digital and phone ongoing tailored support to people 18+ with complex mental health needs and their families and carers.

Sane's guided service provides ongoing tailored support to people with complex mental health needs and their families and carers.

SANE's Guided Service

StandBy provides free and confidential telephone, text, and/or face-to-face support for anyone in Australia bereaved or impacted by suicide.

Provides free and confidential telephone, text, and/or face-to-face support for anyone in Australia bereaved or impacted by suicide.

StandBy

WayAhead Anxiety Support Groups are small numbers of people who come together to share personal experiences and information, led by a trained volunteer facilitator.

I date my recovery from OCD from the day I first attended a support group. There I found people who understood exactly what I was going through, because they were going through it too - or had been through it, and come out the other side.

WayAhead Anxiety Support Groups are small numbers of people who come together to share personal experiences, led by a trained volunteer facilitator.

Provides free, facilitated peer support group meetings for people struggling with anxiety. You can access in-person meetings in New South Wales or online meetings from anywhere in Australia.

WayAhead Anxiety Support Groups

eFriend is a free service that allows people who are feeling low, lonely or isolated to access virtual peer support sessions via video or phone call.

A free phone and video service for people 18+ who are feeling low, lonely, or isolated to access virtual peer support, hope, and insight from others with lived experience.

eFriend is a free service that allows people to access up to 15 virtual peer support sessions via video or phone call.

eFriend

Provides free, independent and confidential financial counselling with a qualified professional via phone or live chat Monday to Friday. You can call them on 1800 007 007.

Provides free, independent and confidential financial counselling with a qualified professional via phone or live chat Monday to Friday. 

Provides free and confidential professional financial counselling via phone and chat as well as information on how to access legal services, crisis food and accommodation services, and health services.

National Debt Helpline provides free, independent and confidential financial counselling with a qualified professional via phone or live chat Monday to Friday.

National Debt Helpline

Run online and in-person meetings that support you to achieve behaviour change goals around alcohol and drug use, or other addictive behaviours.

Free facilitated online and in-person group meetings for people looking to change addictive behaviours involving drugs, alcohol, gambling, cigarettes, food, and more.

Smart Recovery run online and in-person meetings that support you to achieve behaviour change goals around alcohol and drug use, or other addictive behaviours. 

SMART Recovery Australia

Carer Gateway aims to make your life easier by providing emotional, practical and financial support for carers.

Provides carers with access to free counselling, information, peer support groups, skills courses, emergency respite care, home help, and equipment via phone, online, and in-person services.

Carer Gateway

Free, confidential, one-to-one support for people who are feeling overwhelmed or having difficulty coping or staying safe, via phone, text, or online chat.

Phone

Text

Online chat

Provides 24/7 free, confidential, one-to-one support for people who are feeling overwhelmed or having difficulty coping or staying safe, via phone, text, or online chat.

Lifeline Crisis Support

Available 24/7 via telephone and online chat, Full Stop (1800 385 578) is a confidential sexual, domestic, and family violence counselling service for people of all genders who are impacted by violence and abuse, as well as their friends, colleagues, and family members.

Available 24/7 via telephone and online chat, Full Stop is a confidential sexual, domestic, and family violence counselling service.

Full Stop Australia

BetStop is the National Self-Exclusion Register that lets you exclude yourself from all Australian licensed online and phone gambling services.

BetStop is the National Self-Exclusion Register that lets you exclude yourself from all Australian licensed online and phone wagering services.

The National Self-Exclusion Register that lets you exclude yourself from all Australian licensed online and phone wagering services.

BetStop

Information on where and how you can find support to help manage your mental health.

Support Services

I’m looking for help with...

Filter results by...

Oops, no results found!

If you're still looking for something, our quiz might be able to help.