Self-harm

Tools & apps for self-harm

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Tools, apps and more to help you manage self-harm

Calm Harm is an app that provides tools, techniques, and activities to help you manage and resist the urge to self-harm while improving emotional regulation skills.

Beyond Now Safety Planning

Beyond Now Safety Planning provides an app and website for you to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide.

We'll be adding more tools and apps soon.

Long term help for self-harm

Support services for self-harm

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What is self-harm?

Understand the basics of self-harm

Talk to someone you trust

When you’re feeling out of your depth and overwhelmed, opening up to someone you trust can take some weight off your shoulders.

Lifeline Crisis Support

Free, confidential, one-to-one support for people who are feeling overwhelmed or having difficulty coping or staying safe, via phone, text, or online chat.

Helps with

Crisis

Overwhelm

What to expect in your first therapy session

You might feel a bit nervous about your first therapy session, but it's not as scary as you might think! Here's what to expect in your first therapy session.

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In this topic

Tools, apps and more to help you manage self-harm

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