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  2. Techniques

Techniques & Strategies

Techniques to help you manage your mental health now and over time.

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An introduction to meditation

Meditation can cultivate a sense of calm and clarity by focusing your attention and giving you a birds-eye view of the nature of your mind.

Helps with
Calm
Depression
Anxiety
5 min read
Illustration
Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is an evidence-based approach to treating a range of mental health problems. In this article we'll detail what it is, and how it can help.

Helps with
Depression
Anxiety
6 min read
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Talk to someone you trust

When you’re feeling out of your depth and overwhelmed, opening up to someone you trust can take some weight off your shoulders.

Helps with
overwhelm
connection
5 min read
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Lifeline is a registered ACNC charity. Donations $2 and over are tax-deductible in Australia. ABN: 84 081 031 263. Lifeline is also a Registered Training Organisation, Lifeline Australia RTO Code 88036. Lifeline pays its respects to the traditional custodians across the lands in which we work, and acknowledge their elders past, present, and emerging.