If you've been affected by a major traumatic event and want to make sense of how you’re feeling, this page offers practical tips and ways to get support. It can be particularly useful after events such as acts of violence, mass attacks, or disasters reported in the news.

Guidance for those impacted by the Bondi Beach attack on 14 December 2025. Understand common reactions, find coping strategies, and access help.

Excessive media and technology use can have a negative impact on your mental health, relationships and overall wellbeing. If you feel your screen time has become problematic, a digital detox can help you bring things back into balance.

When you’re feeling out of your depth and overwhelmed, opening up to someone you trust can take some weight off your shoulders.

Cognitive behavioural therapy (CBT) is the most well-studied and widely used form of psychotherapy in Australia. Consisting of numerous strategies and techniques, it can help you learn how to cope better with life’s challenges or be used as a form of treatment for a range of mental health conditions.

Meditation can cultivate a sense of calm and clarity by focusing your attention and giving you a birds-eye view of the nature of your mind.

Having strong social connections is one of the most important factors for our mental health. Here we bring you how to get started on building new connections.

De-mystify mindfulness and learn how you can use it to reduce distress, feel more calm, improve your sleep, and rediscover joy in the small things.

Journaling has been shown to not just help you feel better in the moment, but deliver long-term benefits too.

Our thoughts have a powerful impact on our emotions and behaviour. Try this CBT-based activity to help you to manage your thoughts and emotions more effectively.

We’re often told to get active for our mental health, but what does that really mean? This guide explores different ways movement can support you, depending on what you need today.

Dealing with overwhelming and distressing thoughts can be difficult, but knowing how to handle them can make a big difference to how you feel. Learn why you might be experiencing intrusive thoughts and strategies that can help you manage them.

Acceptance and commitment therapy (ACT) is a type of therapy that teaches you to accept your thoughts and feelings rather than try to control them. In this article, we detail how it works, who it can help, and where to find further resources.

Self-care can help you cope with challenging times by ensuring your emotional, physical, and social needs are being met. In this article, we detail how having a self-care box can be a valuable mental health and wellbeing tool.

Eye movement desensitisation and reprocessing (EMDR) is a type of therapy used to treat emotional distress caused by trauma or difficult memories. In this article, we detail what EMDR is and how it can help you.

Self-care is a key way we protect our mental health and improve our wellbeing. In this article, we explain what exactly self-care is and why it's so beneficial during challenging times. You'll also find easy self-care ideas you can try right now or down the track.

Self-esteem can impact every area of our lives, including our mental health. In this article, you'll learn what exactly self-esteem is, why it matters, as well as practical things you can do to start raising your self-esteem.

When feeling overwhelmed, grounding techniques can be a practical yet powerful way to feel calm and regain control. Learn how they can help you.

Improving your sleep can also improve your mental health. Learn about common sleep problems, tips for creating healthy sleep habits, and strategies for falling asleep.

Progressive muscle relaxation (PMR) is a simple technique you can try anywhere, anytime to help ease tightness in your body and reduce emotional stress.

A trigger management plan is a simple tool to help you recognise emotional triggers and feel more prepared with ways to cope and care for yourself.

Are you experiencing unexpected and overwhelming emotions following the Bondi Junction attack? You’re not alone. In this support guide, you’ll find information and resources for understanding why it’s okay to feel how you’re feeling as well as ideas for taking care of your wellbeing.