Self Support
Toolkit
Toolkit
If life is in dangercall 000
Techniques & Strategies
Techniques to help you manage your mental health now and over time.
An introduction to meditation
Meditation can cultivate a sense of calm and clarity by focusing your attention and giving you a birds-eye view of the nature of your mind.
Helps with
Calm
Depression
Anxiety
5 min read
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is an evidence-based approach to treating a range of mental health problems. In this article we'll detail what it is, and how it can help.
Helps with
Depression
Anxiety
6 min read
Talk to someone you trust
When you’re feeling out of your depth and overwhelmed, opening up to someone you trust can take some weight off your shoulders.
Helps with
overwhelm
connection
5 min read
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