Find tools and apps you can use to manage stress

Calm is a mindfulness, meditation, and music app that can help you improve your wellbeing, boost your mood, manage stress and anxiety, get better sleep, and more.

The Wellbeing Course is a free, 8-week online treatment that helps you break unhelpful habits while learning how to recognise and manage symptoms of anxiety and depression.

OurHerd is a confidential storytelling app where young people can connect, open up about their mental health, and learn from each other's lived experiences.

Healthy Mind is an online tool designed to help people who may face intellectual challenges learn how to recognise and regulate their thoughts and feelings.

MoodMission is an evidence-based mental health and wellbeing app that helps you learn new and effective ways to deal with stress, low moods, and anxiety.

This Way Up offers free and paid self-paced online programs that can teach you practical ways to manage symptoms of anxiety, chronic pain, depression, insomnia, panic, stress, trauma, and other mental health challenges.

Mental Health Online’s Anxiety and Worry Program teaches you about anxiety as well as skills and strategies you can use to manage thoughts, feelings, and physical reactions.