Find tools and apps you can use to manage stress

MindDoc is a mental health and wellbeing app that helps you monitor and learn how to manage the symptoms of anxiety, depression, eating disorders, insomnia and more.

MoodMission is an evidence-based mental health and wellbeing app that helps you learn new and effective ways to deal with stress, low moods, and anxiety.

WorryTime is a free app that helps manage anxiety, stress, and repetitive thinking by providing a place to store your worries until you’re ready to deal with them.

Mental Health Online’s Anxiety and Worry Program teaches you about anxiety as well as skills and strategies you can use to manage it.

Calm is a mindfulness, meditation, and music app that can help you improve your wellbeing, boost your mood, manage stress and anxiety, get better sleep, and more.

Healthy Mind is an online tool designed to help people who may face intellectual challenges learn how to recognise and regulate their thoughts and feelings.

OurHerd is a confidential storytelling app where young people can connect, open up about their mental health, and learn from each other's lived experiences.

This Way Up offers free and paid self-paced online programs that can teach you new and effective ways to manage your mental health and wellbeing.