Smiling Mind

Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing and achieve specific mental health goals like better sleep, reduced stress, stronger relationships, and more.

Cost

Free

Helps with

Anxiety

Depression

What it is

Smiling Mind is a free, evidence-based wellbeing app for kids 3+, teens, and adults.

Through the app, you can access:

Over 700 self-guided mindfulness and meditation sessions
Specific programs to help with stress, anxiety, sleep, focus, and emotional regulation
A Mental Fitness Tracker, allowing you to monitor progress and build daily mindfulness habits.

Who it's for

Smiling Mind is free for everyone in Australia, and has dedicated programs for adults, teens, kids, families, work and schools.

Smiling Mind includes a number of meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara).

It’s great for people with different levels of exposure to meditation.

How to access it

You can download the iPhone App here.

You can download the Android App here.

SMART Recovery App

Social Anxiety Program

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Sleep and mental health

Improving your sleep can also improve your mental health. Learn about common sleep problems, tips for creating healthy sleep habits, and strategies for falling asleep.

An introduction to meditation

Meditation can cultivate a sense of calm and clarity by focusing your attention and giving you a birds-eye view of the nature of your mind.

Building social connections

We are social creatures, so having strong social connections is one of the most important factors in our mental health. Learn how to form new social connections.

Finding relief through grounding techniques

When feeling overwhelmed, grounding techniques can be a practical yet powerful way to feel calm and regain control. Learn how they work and ideas for getting started.

Beyond Blue provides free and confidential 24/7 phone and online support for anyone facing mental health challenges like anxiety, depression, and loneliness. Call 1300 224 636.

Helps with

Mental Health

Wellbeing

What to expect in your first therapy session

You might feel a bit nervous about your first therapy session, but it's not as scary as you might think! Here's what to expect in your first therapy session.

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