If in need of support, you may consider talking to your GP or health professional about your current situation. Your GP can check your general health and assess for any physical signs of stress. They can refer you to local health professionals based on your needs or visit the 

 to search for local services and centres in your area.

Below are some of the places to go for information and support:

If life is in danger call 000

When I am at my lowest, reaching out to an independent listening ear like Lifeline is invaluable. 
 

What happens when you contact Lifeline

"I dialed 13 11 14...A lovely woman picked up, I said 'I don't really know why I called', and she said 'That's alright Ben, that's normally how the conversation begins'...That woman, God bless her, whoever she is, set into course a chain of events that ended up saving my life. That's why I'm here today."

Understand what happens when you connect with Lifeline, what we do, and how we might be able to help.

Contacting Lifeline

MensLine Australia is a free 24/7 counselling, information, and referral service for men with relationship, mental health, and wellbeing concerns.

MensLine Australia

Kids Helpline is a free and confidential 24/7 online and phone counselling service for kids, teens, and young people who want to talk about anything, at any time.

Kids Helpline is a free, confidential 24/7 online and phone counselling service for kids, teens, and young people who want to talk about anything, at any time.

Kids Helpline

Support services

Find organisations you can reach out to when you're feeling like you're unable to cope with stress and it's affecting your health. 

Where to go for support

Support services for stress

Substances are commonly used to relax, enhance experiences with friends and have fun. But the desire to use substances can also pop up when we want to escape negative feelings, memories or experiences. 

Substance misuse

Tools & apps

Find tools and apps you can use to manage stress

Tools & apps for stress

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What is anxiety?

Understand the basics of anxiety

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What does anxiety feel like and how can it affect me?

Feelings and effects of anxiety

Types

What are the different ways you might experience anxiety?

Types of anxiety

Causes

What might be causing you to feel anxious?

Causes of anxiety

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Practical things you can do in the moment to feel better

What you can do right now for anxiety

Long-term help

Explore long-term strategies that work

Prevention & care for anxiety

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Tools & apps for anxiety

Connect with support services for the treatment of anxiety

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For friends & family

Understanding anxiety and how you can help

For friends and family - anxiety

Anxiety

What is depression?

Understand the basics of depression

Feelings & effects

What does depression feel like and how can it affect me?

Feelings and effects of depression

What are the different ways you might experience depression?

Types of depression

What might be causing you to experience feelings of depression?

Causes of depression

What you can do right now for depression

Long term strategies that work

Prevention & care for depression

Tools, apps and more to help you manage feelings of depression

Tools & apps for depression

Connect with support services for managing depression

Support services for depression

Understanding depression and how you can help

For friends and family - depression

Learn what depression is, what it feels like, and why it can happen.

Depression

What is domestic & family violence?

Understanding domestic and family violence 

Signs & effects

Understand the signs and how you might be affected

Signs & effects of domestic & family violence

Types 

What are the different ways you might experience violence?

Types of domestic & family violence 

Help 

What can I do if I am in a violent or abusive relationship?

Help for domestic & family violence

Support services 

Connect with support services for domestic & family violence 

Support services for domestic & family violence 

For friends & family 

Understanding how you can help

For friends and family - domestic & family violence

Domestic & family violence

What is financial stress?

Understand the impacts of financial stress

What does financial stress feel like and how can it affect me?

Feelings and effects of financial stress

Causes of financial stress

Short-term help for financial stress

Long-term strategies that work

Long-term help for financial stress

Tools and apps

Tools & apps to help you manage financial stress

Tools and apps for financial stress

Connect with support services to get help

Support services for financial stress

For friends and family

Understanding financial stress and how you can help

For friends and family - financial stress

Financial stress

What is grief?

Understand the basics of grief and loss

Feelings and reactions

What are typical reactions to grief?

Feelings and reactions to loss

Managing grief 

How to manage feelings around grief and loss

Managing grief

Support services for grief

Grief & loss

What is loneliness?

Understand the basics of loneliness

What does loneliness feel like and how can it affect me?

Feelings and effects of loneliness

What might be causing you to experience feelings of loneliness?

Causes of loneliness

What you can do right now for loneliness

Prevention and care for loneliness

Tools, apps and more to help you manage feelings of loneliness

Tools and apps for loneliness

Connect with support services for managing loneliness

Support services for loneliness

Loneliness

What are natural disasters?

Understand the impacts of natural disasters

Effects

How do natural disasters affect individual wellbeing?

Effects of natural disasters

Help

Strategies to help you manage the stress of natural disasters

Help for natural disasters 

Connect with support services for natural disasters

Support services for natural disasters 

Natural disasters

What is a panic attack?

Understand the basics of panic attacks

Symptoms

What are the signs of a panic attack?

Symptoms of a panic attack

What causes panic attacks and panic disorder?

Causes of panic attacks

Practical things you can do during a panic attack

What to do during a panic attack

Strategies that can help you in the long-term 

Long term help for panic attacks 

Find tools and apps you can use to manage feelings panic attacks

Tools & apps for panic attacks

Places to go for help

Support services for panic attacks 

Panic attacks

What is problem gambling?

Understand the impacts of problem gambling

How can gambling affect me?

Feelings and effects of gambling

Practical things you can do now

Help for gambling

Connect with support services for gambling

Support services for gambling

Problem gambling

What is psychosis?

Understand the basics of psychosis 

Myths and misconceptions

Correcting our understanding of psychosis

What psychosis feels like and how it can affect me?

Feelings and effects of psychosis

What are different types of psychosis?

Types of psychosis

What might be causing psychosis? 

Causes of psychosis

What you can do right now for psychosis

Explore long-term strategies to manage psychosis

Long-term help for psychosis

Tools and apps to manage psychosis

Tools and apps for psychosis

Connect with support services who are here to help

Support services for psychosis

How to help someone who is showing signs of psychosis

For friends & family - psychosis

Psychosis

What is self-harm?

Understand the basics of self-harm

What does the urge to self-harm feel like, and how can it affect you?

Feelings & effects of self-harm

What are some of the causes of self-harm?

Causes of self-harm

Practical things you can do in the moment to cope with urges to self-harm

Short term help for self-harm

Long-term strategies to avoid self-harm

Long term help for self-harm

Tools, apps and more to help you manage self-harm

Tools & apps for self-harm

Connect with support services for the treatment and prevention of self-harm

Support services for self-harm

What are the warning signs of self-harm?

For friends & family - self-harm

Self-harm

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