Stress

Connect with support services that can help you and the people you care about cope with stress.

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Support services for managing stress

Below, you’ll find support services that offer information, counselling, and referrals to local services in your area.

Beyond Blue provides free and confidential 24/7 phone and online support for anyone facing mental health challenges like anxiety, depression, and loneliness. Call 1300 224 636.

MindSpot is a free, digital mental health clinic that offers psychological assessments, teletherapy, and online treatment courses for challenges like depression, anxiety, stress, and more. Call 1800 614 434.

MensLine Australia is a free and confidential 24/7 counselling, information, and referral service for men with mental health, anger management, relationship, family violence, addiction, and wellbeing concerns. Call 1300 789 978.

13YARN is a free and confidential 24/7 national crisis support line for Aboriginal and Torres Strait Islander people who are feeling overwhelmed or having difficulty coping. Call 13 92 76.

Kids Helpline is a free and confidential 24/7 counselling service for kids, teens, young people, and the adults who care about them. Call 1800 551 800.

ReachOut is an anonymous and confidential online space where young people can openly express themselves, get a deeper understanding and perspective on what’s happening in their lives, and connect with 1:1 judgement-free peer support.

Search for more services

Use the Lifeline Service Finder to search for more local and national services available to help support you.

Lifeline Service Finder

Lifeline's Service Finder is an online directory of free or low-cost health and community services in Australia. Search for GPs, counsellors, and much more.

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Support services for managing stress

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