What it is
Calm is a mindfulness mobile app that offers a range of guided meditations in lengths of 3 to 25 minutes.
They also offer breathing exercises, sleep stories for a peaceful night's rest, a music library and short videos with mindful movement and stretching.
They also offer Masterclasses which are taught by experts in the field of mindfulness and focus on a wide array of topics like breaking bad habits and discovering happiness.
Who is it for?
Calm is for everyone who needs to take a mental break, wants to improve their health and happiness or is interested in meditation. They also offer meditations, sleep stories and music designed for children of all ages.
How do I access it?
You can download the iPhone App here.
You can download the Android App here.
