What it is
Calm is a mindfulness mobile app that offers a range of guided meditations in lengths of 3 to 25 minutes.
They also offer breathing exercises, sleep stories for a peaceful night's rest, a music library and short videos with mindful movement and stretching.
They also offer masterclasses which are taught by experts in the field of mindfulness and focus on a wide array of topics like breaking bad habits and discovering happiness.
Who it's for
Calm is for anyone who wants to improve their mental health and wellbeing through mindfulness, meditation, grounding techniques, and sleep.
They also offer meditations, sleep stories and music designed for children of all ages.
How to access it
You can download the iPhone App here.
You can download the Android App here.
