Calm is a mindfulness, meditation, and music app that offers guided tracks, sleep stories, and other techniques that can help you improve your wellbeing, boost your mood, manage stress and anxiety, get better sleep, and more.

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What it is

Calm is a mindfulness mobile app that offers a range of guided meditations in lengths of 3 to 25 minutes.

They also offer breathing exercises, sleep stories for a peaceful night's rest, a music library and short videos with mindful movement and stretching.

They also offer Masterclasses which are taught by experts in the field of mindfulness and focus on a wide array of topics like breaking bad habits and discovering happiness.

Who is it for?

Calm is for everyone who needs to take a mental break, wants to improve their health and happiness or is interested in meditation. They also offer meditations, sleep stories and music designed for children of all ages.

How do I access it?

You can download the iPhone App here.

You can download the Android App here.

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