Calm is a mobile app for that helps you improve your health and happiness with guided meditations, sleep stories, a music library and videos.

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What it is

Calm is a mindfulness mobile app that offers a range of guided meditations in lengths of 3 to 25 minutes.

They also offer breathing exercises, sleep stories for a peaceful night's rest, a music library and short videos with mindful movement and stretching.

They also offer Masterclasses which are taught by experts in the field of mindfulness and focus on a wide array of topics like breaking bad habits and discovering happiness.

Who is it for?

Calm is for everyone who needs to take a mental break, wants to improve their health and happiness or is interested in meditation. They also offer meditations, sleep stories and music designed for children of all ages.

How do I access it?

You can download the iPhone App here.

You can download the Android App here.

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