MoodMission

MoodMission is a mental health and wellbeing app that helps you learn new and effective ways to deal with stress, low moods, and anxiety. By completing 'missions', you can discover mental health strategies that are quick, easily achievable, and backed by scientific evidence.

Cost

$7.99

Helps with

Anxiety

Intrusive thoughts

Website

What is MoodMission?

MoodMission is a mental health and wellbeing app that helps you learn new and effective ways to deal with stress, low moods, and anxiety.

By completing 'missions', you can discover mental health strategies that are quick, easily achievable, and backed by scientific evidence.

How does it work?

MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression.

Anyone can use MoodMission to improve their mental health and wellbeing.

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Feelings and effects of anxiety

What does anxiety feel like and how can it affect me?

Managing intrusive thoughts

Dealing with distressing thoughts can be difficult, but learning how to handle them can make a big difference to how you feel.

Beyond Blue Support Service

The Beyond Blue Support Service offers a free, confidential and 24/7 counselling service for all Australians looking for a little help with their mental health.

What is a Mental Health Treatment Plan?

Getting a Mental Health Treatment Plan is a great first step to improve how you’re feeling. It can be tricky to navigate, so we've broken it down for you.

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