MoodMission is a mental health and wellbeing application that helps users to learn new and better ways of dealing with low moods and anxiety.
Provides a tailored list of five simple, quick, effective, evidence-based Missions to improve mood.
All Missions are taken from scientific research, made accessible to users through the app. Completing Missions earns users rewards in the app, motivating them to take steps towards becoming healthier, happier, and more confident.
Why is it recommended?
MoodMission has been selected because it leverages evidence-based techniques, and has been developed in consultation with licensed clinical psychologists.