MoodMission

MoodMission is a mental health and wellbeing app that helps you learn new and effective ways to deal with stress, low moods, and anxiety. By completing 'missions', you can discover mental health strategies that are quick, easily achievable, and backed by scientific evidence.

Cost

$7.99

Helps with

Anxiety

Intrusive thoughts

Website

What is MoodMission?

MoodMission is a mental health and wellbeing app that helps you learn new and effective ways to deal with stress, low moods, and anxiety.

By completing 'missions', you can discover mental health strategies that are quick, easily achievable, and backed by scientific evidence.

How does it work?

MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression.

Anyone can use MoodMission to improve their mental health and wellbeing.

MoodGym

OCD Program

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Feelings and effects of anxiety

Anxiety can look different for everyone. Learn about the common feelings of anxiety and the effect it can have on your daily life.

Managing intrusive thoughts

Dealing with distressing thoughts can be difficult, but learning how to handle them can make a big difference to how you feel.

Beyond Blue provides free and confidential 24/7 phone and online support for anyone facing mental health challenges like anxiety, depression, and loneliness. Call 1300 224 636.

Helps with

Mental Health

Wellbeing

What is a Mental Health Treatment Plan?

Getting a Mental Health Treatment Plan is a great first step to improving your wellbeing. However, it can be tricky to navigate, so we've broken it down for you.

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