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Stress

Learn tips and practical strategies for coping with stress and taking care of your wellbeing.

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What to do when you feel stressed

This page is currently under review and the content will be updated soon.

Below are some practical strategies for managing stress when feeling overwhelmed by life pressures:

  • Identify the cause of your stress

    Write down what is contributing to you feeling overwhelmed and stressed. You may identify one particular issue or have a range of things contributing to how you feel at this time. Prioritise the issues and leave smaller issues to be dealt with at a later time.

  • Review your current coping mechanisms
  • Talk to a trusted friend or family member
  • Check your thinking
  • Make a positive plan
  • Take care of yourself
  • Access local support services
What is stress?
Tools and apps for stress
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