What to do when you feel stressed
Below are some practical strategies for managing stress when feeling overwhelmed by life pressures:
- Identify the cause of your stress
Write down what is contributing to you feeling overwhelmed and stressed. You may identify one particular issue or have a range of things contributing to how you feel at this time. Prioritise the issues and leave smaller issues to be dealt with at a later time.
- Review your current coping mechanisms
- Talk to a trusted friend or family member
- Check your thinking
- Make a positive plan
- Take care of yourself
- Access local support services