Find tools and apps you can use to manage feelings of depression

myCompass is a self-paced online program that teaches you evidence-based strategies to recognise and manage symptoms associated with anxiety, depression, and stress.

The Online Clinic offers clinical assessments for common mental health conditions and provides personalised reports of suggested support services and resources.

The Wellbeing Course is a free, 8-week online treatment that helps you break unhelpful habits while learning how to recognise and manage symptoms of anxiety and depression.

Mental Health Online’s Depression Program teaches you about depression as well as skills and strategies you can use to manage it.

MoodGym is a self-paced, interactive, and evidence-based online program that helps you learn how to prevent and manage symptoms of depression and anxiety.

e-couch offers free, self-paced online programs that help people recognise and manage common mental health challenges like anxiety, depression, and grief.

This Way Up offers free and paid self-paced online programs that can teach you practical ways to manage symptoms of anxiety, chronic pain, depression, insomnia, panic, stress, trauma, and other mental health challenges.

Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing, build mental fitness, and achieve specific goals.

Healthy Mind is an online tool designed to help people who may face intellectual challenges learn how to recognise and regulate their thoughts and feelings.

Beyond Now Safety Planning provides an app and website for you to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide.