Tools, apps and more to help you manage feelings of depression

Mental Health Online’s Depression Program teaches you about depression as well as skills and strategies you can use to manage it.

MoodGym is a self-paced, interactive, and evidence-based online program that helps you learn how to prevent and manage symptoms of depression and anxiety.

MindDoc is a mental health and wellbeing app that helps you monitor and learn how to manage the symptoms of anxiety, depression, eating disorders, insomnia and more.

Beyond Now Safety Planning provides an app and website for you to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide.

The Online Clinic offers clinical assessments for common mental health conditions and provides personalised reports of suggested support services and resources.

Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing, build mental fitness, and achieve specific goals.

myCompass is a self-paced online program that teaches you evidence-based strategies to recognise and manage symptoms associated with anxiety, depression, and stress.

eCouch offers free self-paced online programs for those struggling with anxiety and worry, social anxiety, grief and loss, depression, or a family breakdown.

Healthy Mind is an online tool designed to help people who may face intellectual challenges learn how to recognise and regulate their thoughts and feelings.