Beyond Now Safety Planning

Beyond Now Safety Planning provides an app and website for you to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide.

Cost
Free
Helps with
Crisis
Overwhelm
Safety
Photo of Beyond Now Safety Planning

What it is

Beyond Now is an app for people to make a step-by-step plan to help them stay safe when they are overwhelmed and having thoughts of suicide.

The app assists people to create a structured plan that they work through when experiencing suicidal thoughts, feelings, distress or crisis and involves identifying:

  • Recognising warning signs
  • Creating a safe space
  • Identifying reasons to live
  • Internal coping strategies
  • Socialisation strategies for distraction & support
  • Trusted contacts for assisting with a crisis
  • Professional contacts for assisting with a crisis.

How does it help

Research has shown having a safety plan can be useful for reducing the intensity of suicidal thoughts and increasing people’s ability to cope with them.

By deliberately creating a personalised plan to stay safe, the tool enables you to reach for things and people that will help when facing your darkest moments.

How do I access it?

You can download the iPhone App here.

You can download the Android App here.

You can access the web version here.

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