Depression

Support services for depression

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Connect with support services depression

Below are a number of support services you can connect with to get help with managing feelings of depression.

Support Services

The Beyond Blue Support Service offers a free, confidential and 24/7 counselling service for all Australians looking for a little help with their mental health.

Telephone and online chat support service for anyone feeling lonely who wants to have a chat with a friendly volunteer.

MensLine Australia offers free professional counselling support for men with concerns about mental health, anger management, family violence, addiction, relationship, stress and wellbeing.

Search for more services

Use the Lifeline Service Finder to search for more local and national services available to help support you.

Lifeline Service Finder

The Service Finder is a directory of free or low cost health and community services in Australia. Search for GPs, counsellors, material support and much more.

Services

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What is depression

Understand the basics of depression

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is an evidence-based approach to treating a range of mental health problems. In this article we'll detail what it is, and how it can help.

This Way Up can help you manage stress, anxiety and low mood through a range of self-paced online programs that support you on your journey with mental health.

What is a Mental Health Treatment Plan?

Getting a Mental Health Treatment Plan is a great first step to improve how you’re feeling. It can be tricky to navigate, so we've broken it down for you.

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