What it is
e-couch offers free, online, self-led training programs that help you understand and manage symptoms associated with common mental challenges.
e-couch programs include:
- Depression
- Anxiety & worry
- Social anxiety
- Divorce and separation
- Loss & bereavement.
Each program uses cognitive behavioural therapy (CBT) and interpersonal therapy techniques. They include a learning module, self-help modules with interactive exercises, and workbooks that teach practical and evidence-based strategies.
Who it's for
You may find e-couch helpful if you're experiencing:
- Worrying
- Anxiety symptoms
- Depression symptoms
- Relationship problems
- Bereavement
- Grief & loss.
How to access it
You can access e-couch programs via the e-couch website. It's free but you will need to complete a short registration form.