e-couch

e-couch offers free self-paced and evidence-based online programs for those struggling with anxiety and worry, social anxiety, grief and loss, depression, or a family breakdown.

Cost
Free
Helps with
Depression
Anxiety
Relationships
Grief & Loss
Photo of e-couch

What it is

e-couch offers free, online, self-led training programs that help you understand and manage symptoms associated with common mental challenges.

e-couch programs include:

  • Depression
  • Anxiety & worry
  • Social anxiety
  • Divorce and separation
  • Loss & bereavement.

Each program uses cognitive behavioural therapy (CBT) and interpersonal therapy techniques. They include a learning module, self-help modules with interactive exercises, and workbooks that teach practical and evidence-based strategies.


Who it's for

You may find e-couch helpful if you're experiencing:


How to access it

You can access e-couch programs via the e-couch website. It's free but you will need to complete a short registration form.

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