e-couch

e-couch offers free, online, self-led training programs that help you understand and manage symptoms associated with common mental challenges.

e-couch programs include:

• Depression
• Anxiety & worry
• Social anxiety
• Divorce and separation
• Loss & bereavement.

Each program uses cognitive behavioural therapy (CBT) and interpersonal therapy techniques. They include a learning module, self-help modules with interactive exercises, and workbooks that teach practical and evidence-based strategies.

You may find e-couch helpful if you're experiencing:

• Worrying
• Anxiety symptoms
• Depression symptoms
• Relationship problems
• Bereavement
• Grief & loss.

You can access e-couch programs via the e-couch website. It's free but you will need to complete a short registration form.