Tools and apps for coping with grief

Grief & loss

Discover tools, apps, and stories that can help you process your loss, find hope, and move forward.

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Tools and apps for coping with grief and loss

Below, you’ll find tools like online learning programs, forums, wellbeing apps, and podcast episodes that can help you cope with grief and loss.

Griefline Online Forums

Griefline Online Forums offer connection, peer support, hope, and a sense of community to anyone 18+ in Australia affected by grief and loss, loneliness, or trauma.

Lifeline’s Forums are a monitored, anonymous online space where you can chat with others 24 hours a day, 7 days a week about mental health and wellbeing.

ReachOut Forums offers safe, moderated online spaces for young people aged 16-25 to share their experiences, learn from others, and find support. They also offer forums for parents and carers.

e-couch offers free, self-paced online programs that help people recognise and manage common mental health challenges like anxiety, depression, and grief.

In this episode of Lifeline's Holding on to Hope podcast, Wes shares his story of holding on to hope after his dreams of continuing the family tradition of farming and bringing up a family were shattered.

In this episode of Griefline's Life After Loss podcast, Linda speaks candidly about navigating the grief and trauma she and her family endured as survivors of multiple floods.

Helps with

Coping with grief

32 min read

Lilly and Lee's Stories

In this episode of Griefline's Life After Loss podcast, Lilly and Lee share how they hold on to hope while coping with the loss, grief, and trauma that comes with surviving multiple natural disasters.

Helps with

Coping with Grief

15 min read

Katherine and Jenifer's Stories

In this episode of Griefline's Life After Loss podcast, bushfire survivors Katherine Boland and Jenifer James speak candidly about their lived experience of climate grief following the 2019/2020 summer bushfires.

Helps with

Coping with grief

28 min read

Long-term help for grief

Support services for grief

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Finding relief through grounding techniques

When feeling overwhelmed, grounding techniques can be a practical yet powerful way to feel calm and regain control. Learn how they work and ideas for getting started.

The Wellbeing Course is a free, 8-week online treatment that helps you break unhelpful habits while learning how to recognise and manage symptoms of anxiety and depression.

Helps with

Anxiety

Depression

Sleep and mental health

Improving your sleep can also improve your mental health. Learn about common sleep problems, tips for creating healthy sleep habits, and strategies for falling asleep.