Understand the basics of grief and loss
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Grief is the term used to describe what we feel and how we respond to the loss of someone close to us. Our experience of grief will be determined by a variety of factors including the relationship we had with the person, our personality style, our coping mechanisms, our support network, our previous experience of loss and our cultural and spiritual beliefs.
Grief is an important process that eventually allows us to come to accept loss in our lives. It is important that we allow ourselves time to grieve following loss so that we can move forward. Identifying how we feel and acknowledging our emotional responses, while painful, is extremely important in being able to come to terms with our loss. It is important to adopt healthy strategies to cope and seek support when struggling to manage the range of emotions experienced when grieving.
Download our grief & loss factsheet.