Tools and apps for managing eating challenges and EDs

In this episode of Lifeline's Holding on to Hope podcast, Tanya shares what it’s like to struggle with anorexia and why empathy, kindness, and compassion have been so important to her survival.

In this episode of Lifeline's Holding on to Hope podcast, Jaz shares how his decision to transition helped him let go of years of body image issues, suicidal thoughts, and fears of not being accepted.

In this episode of Lifeline's Holding on to Hope podcast, Lizzie shares how she was able to hold on to hope after years of struggling with addiction due to being sexually abused as a child.

In this episode of Lifeline's Holding on to Hope podcast, Matt shares his story of holding on to hope through depression, anxiety, and a suicide attempt that left him wheelchair-bound.

In this episode of EDFA's Strong Enough podcast, Rohan offers insight into the roles men can play when caring for someone with an eating disorder and how the challenges of caring can hit differently for men.

In this episode of EDFA’s Strong Enough podcast, EDFA counsellor Alisha Mah explores the often-overlooked challenges that siblings of people with an eating disorder face while sharing insights from her own lived experience.

In this episode of EDFA’s Strong Enough podcast, Hugh van Cuylenburg shares his personal experience of supporting a loved one with an eating disorder and explores how resilience, mindfulness, and self-care can help carers navigate the challenges.

Actress Sabeena Manalis shares her story of overcoming trauma, addiction, and an eating disorder, while clinical psychologist Dr Sophie Reid offers expert insight into the complex link between trauma and disordered eating.

Exercise physiologist Sarah Liz King explores how to heal your relationship with movement in eating disorder recovery while sharing insights from her own experience.

Jenny shares her journey of living with an eating disorder for 50 years before finding recovery, while dietitian Fiona Sutherland explains how mindful eating can help you break free from diet culture and support lasting healing.