What it is
Recovery Record is a mobile app designed to support people navigating eating concerns (disordered eating) or eating disorders (ED), like anorexia nervosa, bulimia nervosa, binge eating disorder, or ARFID.
Based on proven self-monitoring techniques, the app helps you track your thoughts, feelings, and habits, offering tools to build healthier patterns and celebrate your progress along the way.
- With Recovery Record, you can:
- Keep a record of thoughts and feelings
- Access beautiful reflection images and affirmations
- Customise log questions, meal plans, coping tactics, and recovery goals
- View charts that highlight insights, trends, and progress
- Set personalised reminder schedules and alarm tones
- Complete questionnaires to track your progress
- Link with your treatment team
- Receive in-the-moment feedback and messages from your treatment team
- Receive and send encouragement messages and virtual gifts to/from other users.
Who it's for
Whether you’re seeking self-help or working with a treatment team, Recovery Record is for anyone 12+ managing an eating disorder or experiencing eating, weight, or body image concerns.
Based on CBT and self-monitoring research, it’s designed to meet you where you are, providing support for all stages and types of eating disorders.
