What it is
InsideOut Digital Therapies offers free, evidence-based online programs to support Australians aged 16+ who are struggling with thoughts, behaviours, or feelings around binge eating.
Sessions are highly interactive, featuring therapy videos, psychoeducation, personal stories, and activities. As you work through the modules, you can self-monitor, plan meals, and set goals using InsideOut’s Toolbox app.
Current programs include:
- Binge eating eTherapy (BEeT)
The BEeT program offers 10 self-paced cognitive behavioural therapy (CBT) sessions designed to help you develop skills to manage binge eating and feel more confident in your relationship with food.
This program might suit you if you:
- Feel a loss of control over your eating
- Worry about your weight, shape, or eating habits
- Experience guilt, embarrassment, or distress related to eating
- Are ready to take steps toward positive change.
- Brief binge eating eTherapy (Brief BEeT)
Who it's for
InsideOut Digital Therapies are for people aged 16+ with emerging, mild, or moderate binge eating symptoms, including early diagnosis of binge eating disorder or bulimia nervosa.
You may find the programs helpful if you:
- Are experiencing worries or difficulties with eating or related behaviours
- Are seeking to develop skills to overcome disordered eating symptoms and regain confidence in your relationship with food
- Are seeking more trusted information about eating disorders
- Are looking for a flexible, self-help therapy that you can do online and at your own pace.
InsideOut Digital Therapies are not recommended for people:
- With severe psychological distress, who are medically unwell, or who have experienced significant changes in their weight
- A current diagnosis of anorexia nervosa (even if bingeing and purging are present), avoidant/restrictive food intake disorder, pica, rumination and body dysmorphia
- Who are underweight (a Body Mass Index or BMI <18.5).
If this applies to you, it’s best to speak with your GP about alternative support options.
Note: InsideOut's Digital Therapies platform is not monitored by health professionals and is not a substitute for clinical diagnosis or face-to-face intervention.
If you’re looking for further support, you can explore options through InsideOut's Treatment Services Database.
How to access it
Visit the InsideOut Digital Therapies platform to sign up now.
Free and confidential, sessions are also available 24/7, so you can start at your own pace and revisit them whenever you need.
