Find tools and apps you can use to manage feelings of anxiety
Below is a curated list of some tools and apps you can use to help manage feelings of anxiety.
A website and mobile app offering detailed mindfulness meditation courses for specific goals such as better sleep, reducing stress, improving relationships and more.
MindDoc is a mental health monitoring and self-management app that tracks your wellbeing over time, and offers insights and courses tailored to you.
MoodGYM is a cognitive behavioural therapy (CBT) program that helps you to identify and overcome depression & anxiety and to develop good coping skills.