Tools and apps for managing feelings of anxiety

myCompass is a self-paced online program that teaches you evidence-based strategies to recognise and manage symptoms associated with anxiety, depression, and stress.

The Online Clinic offers clinical assessments for common mental health conditions and provides personalised reports of suggested support services and resources.

The Wellbeing Course is a free, 8-week online treatment that helps you break unhelpful habits while learning how to recognise and manage symptoms of anxiety and depression.

Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing, build mental fitness, and achieve specific goals.

MoodGym is a self-paced, interactive, and evidence-based online program that helps you learn how to prevent and manage symptoms of depression and anxiety.

Mental Health Online’s Anxiety and Worry Program teaches you about anxiety as well as skills and strategies you can use to manage thoughts, feelings, and physical reactions.

Mental Health Online’s Depression & Anxiety Program teaches you strategies to manage the symptoms of depression and anxiety at the same time.

e-couch offers free, self-paced online programs that help people recognise and manage common mental health challenges like anxiety, depression, and grief.

Healthy Mind is an online tool designed to help people who may face intellectual challenges learn how to recognise and regulate their thoughts and feelings.