Tools and apps for managing feelings of anxiety

Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing, build mental fitness, and achieve specific goals.

MindDoc is a mental health and wellbeing app that helps you monitor and learn how to manage the symptoms of anxiety, depression, eating disorders, insomnia and more.

MoodGym is a self-paced, interactive, and evidence-based online program that helps you learn how to prevent and manage symptoms of depression and anxiety.

The Online Clinic offers clinical assessments for common mental health conditions and provides personalised reports of suggested support services and resources.

myCompass is a self-paced online program that teaches you evidence-based strategies to recognise and manage symptoms associated with anxiety, depression, and stress.

The Wellbeing Course is a free, 8-week online treatment that helps you break unhelpful habits while learning how to recognise and manage symptoms of anxiety and depression.

Mental Health Online’s Anxiety and Worry Program teaches you about anxiety as well as skills and strategies you can use to manage thoughts, feelings, and physical reactions.

Mental Health Online’s Depression & Anxiety Program teaches you strategies to manage the symptoms of depression and anxiety at the same time.

e-couch offers free self-paced online programs for those struggling with anxiety and worry, social anxiety, grief and loss, depression, or a family breakdown.

Healthy Mind is an online tool designed to help people who may face intellectual challenges learn how to recognise and regulate their thoughts and feelings.