Find tools and apps you can use to manage feelings of anxiety

A website and mobile app offering detailed mindfulness meditation courses for specific goals such as better sleep, reducing stress, improving relationships and more.

MindDoc is a mental health monitoring and self-management app that tracks your wellbeing over time, and offers insights and courses tailored to you.

MoodGYM is a cognitive behavioural therapy (CBT) program that helps you to identify and overcome depression & anxiety and to develop good coping skills.

eCouch is a self-help interactive program for people affected by anxiety or depression, drawn from cognitive behavioural and interpersonal therapies, and more.