Tools, apps, and stories for coping with natural disasters

Get Prepared is a mobile app that can help you prepare for, respond to, and recover from natural disasters and other unexpected extreme weather events.

Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing, build mental fitness, and achieve specific goals.

Calm is a mindfulness, meditation, and music app that can help you improve your wellbeing, boost your mood, manage stress and anxiety, get better sleep, and more.

WorryTime is a free app that helps manage anxiety, stress, and repetitive thinking by providing a place to store your worries until you’re ready to deal with them.

Daybreak is an app that can help you quit or change your relationship with alcohol by helping you track your drinks, set goals, change habits, and find peer support.

Calm Harm is an app that provides young people with tools, techniques, and activities to help manage and resist the urge to self-harm while improving emotional regulation skills.

Mental Health Online’s PTSD Program teaches you about post-traumatic stress disorder as well as skills and strategies you can use to manage it.

Mental Health Online’s Depression & Anxiety Program teaches you strategies to manage the symptoms of depression and anxiety at the same time.