DFV tools and apps for finding hope and moving forward
An important part of staying safe and moving forward is actively taking care of your mental health and wellbeing.
Below, you’ll find tools and apps that can teach you practical ways to understand the impact of your experience, manage distressing feelings, and rebuild confidence.
If you’re a man using abuse or violence in relationships and are here because you want to explore options for changing your behaviour, you may want to try the Better Man online program. It's free, self-led, and a positive first step.
