Suicide

Tools and apps for suicide

In this topic

Tools, apps and more to help you manage suicidal thoughts and feelings

An app and website you can use to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide, which you can save and come back to later.

For young people

Kids Helpline Website: https://kidshelpline.com.au/
Reachout Website: https://au.reachout.com/
eheadspace Website: https://www.eheadspace.org.au/
Ourherd: https://www.ourherd.io/

For LGBTQIA+ people

QLife resources: https://qlife.org.au/resources
Mindout resources: https://www.lgbtiqhealth.org.au/communityresources
Switchboard website: https://www.switchboard.org.au/lgbtiqa-suicide-prevention

For First Nations peoples

Wellmob website: https://wellmob.org.au/
13YARN website: https://www.13yarn.org.au/
Centre of Best Practice in Aboriginal and Torres Strait Islander Suicide Prevention website: https://cbpatsisp.com.au/

Long term help for suicide

Support services for suicide

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Short-term help if you're suicidal

Practical things you can do in the moment to feel better

Helps with

Managing in the moment

Suicidality

9 min

Managing intrusive thoughts

Dealing with distressing thoughts can be difficult, but learning how to handle them can make a big difference to how you feel.

Lifeline Crisis Support

Free, confidential, one-to-one support for people who are feeling overwhelmed or having difficulty coping or staying safe, via phone, text, or online chat.

Helps with

Crisis

Overwhelm

What to expect in your first therapy session

You might feel a bit nervous about your first therapy session, but it's not as scary as you might think! Here's what to expect in your first therapy session.

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