Suicide

Discover tools, apps, and stories that can help you prevent and manage suicidal thoughts, feelings, or behaviours.

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Tools and apps for managing suicidal thoughts and feelings

Beyond Now Safety Planning provides an app and website for you to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide.

Lifeline’s Forums are a monitored, anonymous online space where you can chat with others 24 hours a day, 7 days a week about mental health and wellbeing.

OurHerd is a confidential storytelling app where young people can connect, open up about their mental health, and learn from each other's lived experiences.

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Long-term help for suicide

Support services for suicide prevention

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Short-term help if you're suicidal

Learn practical coping strategies you can try if you’re dealing with suicidal thoughts, feelings, or behaviours.

Managing intrusive thoughts

Dealing with distressing thoughts can be difficult, but learning how to handle them can make a big difference to how you feel.

Lifeline Crisis Support

Lifeline is a free and confidential one-to-one support service for anyone feeling overwhelmed, distressed or having difficulty staying safe. You can contact Lifeline 24 hours a day, 7 days a week via 13 11 14, text, or chat.

What to expect in your first therapy session

You might feel a bit nervous about your first therapy session, but it's not as scary as you might think! Here's what to expect in your first therapy session.

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