Substance misuse

Discover tools, apps, and stories that can help you manage cravings and resist misusing substances like alcohol and other drugs.

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Tools and apps to help you prevent substance misuse

Below is a curated list of some tools and apps you can use to help manage substance misuse.

Apps

I Am Sober

I Am Sober is a sobriety tracking and support app that can help you stay sober from alcohol, drugs, and other harmful behaviours. You can build new habits, learn strategies for managing urges, and find motivation from people going through similar challenges.

Daybreak is an app that can help you quit or change your relationship with alcohol by helping you track your drinks, set goals, change habits, and find peer support.

Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing, build mental fitness, and achieve specific goals.

Beyond Now Safety Planning

Beyond Now Safety Planning provides an app and website for you to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide.

Long-term help for substance misuse

Support services for preventing substance misuse

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What you can do right now for substance misuse

It can be challenging to find effective ways to manage cravings. Learn practical strategies you can use in the moment to resist urges to misuse substances.

Talk to someone you trust

When you’re feeling out of your depth and overwhelmed, opening up to someone you trust can take some weight off your shoulders.

SMART Recovery Australia

Run online and in-person meetings that support you to achieve behaviour change goals around alcohol and drug use, or other addictive behaviours.

Helps with

Addiction

Recovery

What to expect in your first therapy session

You might feel a bit nervous about your first therapy session, but it's not as scary as you might think! Here's what to expect in your first therapy session.

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