Substance misuse

Tools & apps for substance misuse

In this topic

Tools, apps and more to help you manage substance misuse

Below is a curated list of some tools and apps you can use to help manage substance misuse.

Apps

I Am Sober is a free app for Android and iOS that supports those recovering from addictions by tracking sobriety milestones and offering support options.

A website and mobile app offering detailed mindfulness meditation courses for specific goals such as better sleep, reducing stress, improving relationships and more.

Beyond Now Safety Planning

An app and website you can use to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide, which you can save and come back to later.

Prevention & care for substance misuse

Support services for substance misuse

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What you can do right now for substance misuse

Practical things you can do manage cravings in the moment

Talk to someone you trust

When you’re feeling out of your depth and overwhelmed, opening up to someone you trust can take some weight off your shoulders.

SMART Recovery Australia

Run online and in-person meetings that support you to achieve behaviour change goals around alcohol and drug use, or other addictive behaviours.

Helps with

Addiction

Recovery

What to expect in your first therapy session

You might feel a bit nervous about your first therapy session, but it's not as scary as you might think! Here's what to expect in your first therapy session.

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