Tools, apps and more to help you manage substance misuse

I Am Sober is a free app for Android and iOS that supports those recovering from addictions by tracking sobriety milestones and offering support options.

A website and mobile app offering detailed mindfulness meditation courses for specific goals such as better sleep, reducing stress, improving relationships and more.

An app and website you can use to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide, which you can save and come back to later.