What it is
Pave is a free app that supports young people who want to quit vaping. It was co-designed with people aged 14–24 who’ve been through it themselves, so it’s real, relatable, and made to meet you where you’re at.
Pave gives you small, daily check-ins and helpful tools to guide you along the way, including:
- Personalised tips: Advice that fits your journey, not someone else’s
- Progress tracking: See how far you’ve come and feel good about it
- Distraction tools: Quick ways to ride out cravings and keep your mind busy
- Goal setting: Set intentions each day to stay on track
- Savings calculator: See how much you’re saving by not vaping
- Daily reflections: Check in with yourself and your progress
- Connection to support: A direct line to Quitline if you want to talk to someone
Pave doesn’t pressure you. It’s there to support you with tools, encouragement, and space to make choices that feel right for you.
Who it's for
Pave is intended for:
- Young people aged 14–24 who are currently vaping and wish to quit.
- Individuals who have recently quit vaping and seek support to stay vape-free.
- Those looking for structured, evidence-based assistance tailored to the experiences of young Australians.
Whether you're just starting to consider quitting or are already on your journey, Pave provides resources to help you along the way.
How to access it
Pave is available for free download via
For more information, visit the Pave page on the Cancer Institute NSW website.
