Understanding psychosis and how you can help
Supporting a loved one with psychosis can be emotionally and mentally challenging.
It's okay to feel a mix of worry, concern, uncertainty, or even frustration. You may feel anxious about what lies ahead, or there may be moments when you feel guilty for feeling overwhelmed.
These emotions are natural and understandable. They're not a sign of weakness but a testament to the depth of your care and concern. Gaining knowledge and understanding about psychosis can be helpful. This can allow you to connect with your loved ones' experiences and provide guidance on how to help them.
The impact of supporting a loved one with psychosis
If you’re supporting someone with psychosis, you may find yourself navigating their unexpected behaviours. You may also struggle with their perceptions of reality being different to your own. You aren’t alone - many people who care for someone with psychosis report these feelings. It may also feel like you have no time to look after yourself, but remember - your wellbeing matters, too.
- Emotional impact
Feelings of confusion and helplessness
Supporting a loved one with psychosis can be overwhelming. You may struggle to understand the complexities of the condition and its symptoms. You may feel confused about how to provide the best support and care.
Fear and anxiety for loved one’s safety
Witnessing your loved one experience an episode of psychosis can make you feel worried and anxious for their safety and wellbeing.
It's natural to have fears about potential harm or self-destructive behaviours during these times. It’s important to remember that those who experience psychosis generally stay safe. The earliest times can be the scariest, but as your loved one learns coping strategies over time, they'll gain more confidence and control over their wellbeing.
Grief over changes in the relationship and future expectations
When a loved one is diagnosed with psychosis, it’s natural to experience grief about a future that’s different from what you imagined. Psychosis can change how a relationship feels and it's normal for you to miss the bond you shared.
- Impact on relationships
- Practical challenges
- Stigma and misunderstanding
Practical tips for your role as a supporter
- Effective communication
Maintaining open communication with your loved one is important. Approach conversations with honesty. Discuss feelings, needs, and boundaries while creating a supportive environment. Remember to listen without judgement, always acknowledging and validating their feelings and experiences.
- Supporting treatment collaboration
- Family therapy
- Celebrating progress and achievements
- Reducing stigma
- Reducing relapse
- Crisis management
Looking after yourself
- The importance of self-care
Supporting a loved one with psychosis is an act of love and support, but can also be very demanding. It's important to take moments for yourself and prioritise self-care. Overlooking your own needs can result in burnout. This can make it challenging to support your loved one effectively. By prioritising your own wellbeing you will be able to support your loved one in meaningful ways.
- Practical ways you can look after yourself
- Community support
Download our Care Guide for more tips on how to support your loved one through difficult times.
