Find tools and apps you can use to manage panic attacks

Below are some tools and apps you can use to help manage panic attacks.

Mental Health Online’s Managing Panic Program teaches you about panic disorder as well as strategies to manage panic attacks.

Cost

Free

Helps with

Panic attacks

Click here to download, save, or print our panic attacks fact sheet.

Long-term help for panic attacks

Support services for panic attacks

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Short-term help for panic attacks

Practical things you can do during a panic attack

Managing intrusive thoughts

Dealing with distressing thoughts can be difficult, but learning how to handle them can make a big difference to how you feel.

Lifeline Crisis Support

Lifeline is a free and confidential one-to-one support service for anyone feeling overwhelmed, distressed or having difficulty staying safe. You can contact Lifeline 24 hours a day, 7 days a week via 13 11 14, text, or chat.

What is a Mental Health Treatment Plan?

Getting a Mental Health Treatment Plan is a great first step to improving your wellbeing. However, it can be tricky to navigate, so we've broken it down for you.

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