Panic attacks

Tools & apps for panic attacks

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Find tools and apps you can use to manage feelings panic attacks

Below are some tools and apps you can use to help manage panic attacks.

Mental Health Online’s Managing Panic Program teaches you about panic disorder as well as strategies to manage panic attacks.

Long term help for panic attacks

Support services for panic attacks

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What to do during a panic attack

Practical things you can do during a panic attack

Managing intrusive thoughts

Dealing with distressing thoughts can be difficult, but learning how to handle them can make a big difference to how you feel.

Lifeline Crisis Support

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What is a Mental Health Treatment Plan?

Getting a Mental Health Treatment Plan is a great first step to improve how you’re feeling. It can be tricky to navigate, so we've broken it down for you.

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In this topic

Find tools and apps you can use to manage feelings panic attacks

Was this page useful?

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