What are the signs of a panic attack?
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The way people experience panic attacks will vary from person to person, but some common signs of a panic attack are:
- Pounding heart
- Shortness of breath
- Rapid breathing
- Nausea or stomach pain
- Chest pain or discomfort
- Feeling out of physical and/or emotional control
- Sweating, shaking
- Numbness, tingling
- Dizziness or feeling faint.
Download our panic attacks factsheet.
