Tools and apps to help you manage financial stress

Below is a curated list of some tools and apps you can use to help manage stress and get back on track with your finances.

Calm

Calm is a mindfulness, meditation, and music app that can help you improve your wellbeing, boost your mood, manage stress and anxiety, get better sleep, and more.

myCompass is a self-paced online program that teaches you evidence-based strategies to recognise and manage symptoms associated with anxiety, depression, and stress.

Long-term help for financial stress

Support services for financial stress

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Short-term help for financial stress

Practical things you can do in the moment to feel better

Helps with

Managing stress

8 min

What is domestic and family violence?

Domestic and family violence can affect anyone in any type of relationship. Understand what domestic and family violence looks like, how to recognise the signs, and where to find support for you and the people you care about.

Helps with

Understanding DFV

5 min

An introduction to meditation

Meditation can cultivate a sense of calm and clarity by focusing your attention and giving you a birds-eye view of the nature of your mind.

National Debt Helpline

The National Debt Helpline provides free, independent and confidential financial counselling with a qualified professional via phone or live chat Monday to Friday.

Helps with

Financial stress

Finding support