Financial stress

Tools and apps for financial stress

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Tools & apps to help you manage financial stress

Below is a curated list of some tools and apps you can use to help manage stress and get back on track with your finances.

Calm is a mindfulness, meditation, and music app that can help you improve your wellbeing, boost your mood, manage stress and anxiety, get better sleep, and more.

In-app purchases

WorryTime is a free app that helps manage anxiety, stress, and repetitive thinking by providing a place to store your worries until you’re ready to deal with them.

myCompass is a self-paced online program that teaches you evidence-based strategies to recognise and manage symptoms associated with anxiety, depression, and stress.

Long-term help for financial stress

Support services for financial stress

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Short-term help for financial stress

Practical things you can do in the moment to feel better

Taking first step

An introduction to meditation

Meditation can cultivate a sense of calm and clarity by focusing your attention and giving you a birds-eye view of the nature of your mind.

National Debt Helpline

Provides free, independent and confidential financial counselling with a qualified professional via phone or live chat Monday to Friday.

Financial stress

Contacting Lifeline

Understand what happens when you connect with Lifeline, what we do, and how we might be able to help.

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