Financial stress

Tools and apps for financial stress

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Tools & apps to help you manage financial stress

Below is a curated list of some tools and apps you can use to help manage stress and get back on track with your finances.

Calm

Calm is a mobile app for that helps you improve your health and happiness with guided meditations, sleep stories, a music library and videos.

ReachOut Worry Time is an app that helps you interrupt repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day.

Long-term help for financial stress

Support services for financial stress

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Short-term help for financial stress

Practical things you can do in the moment to feel better

An introduction to meditation

Meditation can cultivate a sense of calm and clarity by focusing your attention and giving you a birds-eye view of the nature of your mind.

National Debt Helpline

Provides free, independent and confidential financial counselling with a qualified professional via phone or live chat Monday to Friday.

Understand what happens when you connect with Lifeline, what we do, and how we might be able to help.

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In this topic

Tools & apps to help you manage financial stress

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