What it is
WorryTime by ReachOut is a mobile app that helps you interrupt thinking about your worries until later in the day. This means you can get on with your day and deal with your worries once a day, rather than carrying them around with you all the time.
Who is it for?
WorryTime app is for anyone aged over 12 who is feeling stressed or anxious.
How do I access it?
You can download the iPhone App here.
You can download the Android app here.