ReachOut Worry Time

ReachOut Worry Time is an app that helps you interrupt repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day.

Helps with
Photo of ReachOut Worry Time

What it is

WorryTime by ReachOut is a mobile app that helps you interrupt thinking about your worries until later in the day. This means you can get on with your day and deal with your worries once a day, rather than carrying them around with you all the time.

Who is it for?

WorryTime app is for anyone aged over 12 who is feeling stressed or anxious.

How do I access it?

You can download the iPhone App here.

You can download the Android app here.

Was this information helpful?

Your feedback helps us improve the service for people like you.

We're here for you.

Confidential one-to-one support with a trained Lifeline crisis supporter.