WorryTime by ReachOut is a free app that helps manage anxiety, stress, and repetitive thinking by providing a place to store your worries until you’re ready to deal with them.

Helps with
Photo of WorryTime

What it is

WorryTime by ReachOut is a mobile app that helps you interrupt thinking about your worries until later in the day. This means you can get on with your day and deal with your worries once a day, rather than carrying them around with you all the time.

Who is it for?

WorryTime app is for anyone aged over 12 who is feeling stressed or anxious.

How do I access it?

You can download the iPhone App here.

You can download the Android app here.

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