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Toolkit
If life is in dangercall 000
What's on your mind today?
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Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy (CBT) is a popular treatment option for a range of mental health conditions or those looking for evidence-based coping strategies.
Helps with
Depression
Anxiety
6 min read
An introduction to meditation
Meditation can cultivate a sense of calm and clarity by focusing your attention and giving you a birds-eye view of the nature of your mind.
Helps with
Calm
Depression
Anxiety
5 min read
How to do a digital detox
Excessive media and technology use can have a negative impact on our mental health, but digital detox can help you bring things back into balance.
Helps with
Anxiety
Depression
Stress
8 min read
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