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When you’re feeling out of your depth and overwhelmed, opening up to someone you trust can take some weight off your shoulders.
Cognitive Behavioural Therapy (CBT) is an evidence-based approach to treating a range of mental health problems. In this article we'll detail what it is, and how it can help.
Meditation can cultivate a sense of calm and clarity by focusing your attention and giving you a birds-eye view of the nature of your mind.