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Toolkit
Toolkit
If life is in dangercall 000
What's on your mind today?
Tell us what’s on your mind, and we’ll show you ways to help.
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Select a content type to exploreHow to do a digital detox
Excessive media and technology use can have a negative impact on our mental health, but digital detox can help you bring things back into balance.
Helps with
Anxiety
Depression
Stress
8 min read
A CBT-based thought challenging activity
Our thoughts can have a powerful impact on our emotions and behaviour. This activity can help you to manage your thoughts and emotions more effectively.
Helps with
Anxiety
Depression
6 min read
Sleep and mental health
Improving your sleep can also improve your mental health. Learn about common sleep problems, tips for creating healthy sleep habits, and strategies for falling asleep.
Helps with
Sleep
Anxiety
Depression
15 min read
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