MindSpot

MindSpot is a free, digital mental health clinic that offers psychological assessments, teletherapy, and online treatment courses for challenges like depression, anxiety, stress, and more. Call 1800 614 434.

Visit website

Helps with Depression Anxiety Stress

What they do

MindSpot is a free, digital mental health clinic that provides psychological assessments, teletherapy, and online treatment courses.

How it works:

After completing MindSpot's online assessment, you'll get immediate feedback via an online dashboard.
From there, you can make an appointment to speak with a MindSpot therapist about your results and treatment options.

You can choose between a therapist-assisted online treatment course that teaches you practical skills to manage your symptoms or up to four teletherapy sessions with a qualified MindSpot therapist.

Who they're for

You can contact MindSpot for help with understanding and managing mental health challenges like:

Anxiety
Chronic illness
Depression
Obsessive-compulsive disorder (OCD)
Panic attacks
Post-traumatic stress disorder (PTSD)
Relationship problems
Self-esteem
Stress
Substance misuse.

Note: MindSpot services are only available to those 18+ living in Australia and who are eligible for Medicare-funded services.

How to contact

You can contact MindSpot via:

Watch the video below to learn more about MindSpot.

Learn about therapy

Techniques & Guides

What to expect in your first therapy session

It's common to feel unsure or nervous about your first therapy session, but it's not as scary as you might think! Here's what to expect in your first therapy session.

3 minutes read

Helps with Therapy Treatment

Techniques & Guides

Getting the most out of your therapy

Therapy can help you achieve your goals, but turning up to your session is only part of your wellbeing journey. Preparing for your therapy is equally important. Here's how to prepare for your therapy session.

7 minutes read